Relationships
Most of us have experienced the desire to bond with another human being, and the warm comfort that comes from a loving connection. Yet starting, and maintaining, a healthy relationship can be an...
Short Courses
The short courses are designed to be engaging, fun, practical solutions to some of the more common challenges that many of us face in our day to day lives. In the process of change, some problems are...
Personal Therapy
Personal therapy provides a safe, supportive, professional space in which to explore the challenges we face in life. Sometimes a problem can be too big or confusing to handle on our own. When is it...
Group Therapy
While individual therapy allows the person to explore themselves as an individual, group therapy allows the person to explore themselves in community. These two processes can be complimentary, but...
"Be the change you want to see in the world"
Mahatma Gandhi
A Quick Course in Feeling Better
For those wanting to feel better now. Try this short course.
This simple technique is a well-tested scientific theory with strong empirical support.
A Life of Meaning: Age Old Answers
The Stoic philosophers of ancient Rome spent their lives trying to answer one question: How does one live the best possible life?
The answers they found are both simple and elegant. For those interested in living a life well led. Try this short course.
The Building Blocks of Self Esteem
People do not simply think favorable or unfavorable self-thoughts; they feel good or bad about themselves.
Furthermore, they fiercely desire to feel good rather than bad about themselves.
Making Meaning Of Life & Love
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